Goddess Rosemary, November 30, 2024
As we gather today for our meditation, let us take a moment to reflect on the theme of unfulfilled expectations. Often, our lives are shaped by the hopes and dreams we carry. We envision futures where our aspirations become reality, but what happens when those visions do not manifest as we imagined?
Acknowledging Feelings
Begin by finding a comfortable position, allowing your body to relax. Close your eyes gently and take a few deep breaths. Inhale slowly through your nose, feeling your chest rise, then exhale through your mouth, releasing tension.
With each breath, acknowledge any feelings of disappointment or frustration that may arise from unmet expectations. It’s important to validate these emotions; they are part of the human experience. Allow them to wash over you, recognizing that it’s okay to feel this way.
Nature of Expectations
Now, let’s turn our attention to the nature of expectations themselves. Often, we build our lives around certain outcomes, imagining how things should be. Consider what expectations you have held onto tightly. Picture these expectations as balloons that you are gripping firmly in your hands.
Cut cords & Letting Go
As we meditate, imagine slowly releasing these balloons into the sky. With each breath, feel the weight of these expectations lift from your hands. Watch as they float away, recognizing that you are not defined by what you planned but rather by how you choose to respond to life's unfolding journey.
Embracing Present
Redirect your focus to the present moment. Take in your surroundings, the sounds around you, the warmth of the air against your skin. Engage fully with the ‘now.’ This moment is your reality. Instead of longing for what could have been, appreciate what is available to you.
Consider the gains you have made in your life, the lessons learned from every experience, both fulfilled and unfulfilled. Reflect on how challenges can foster resilience and growth. In this space of acceptance, find solace in knowing that the journey itself, with all its ups and downs, is what shapes who we are.
Gratitude
As we near the end of our meditation, let’s cultivate gratitude. Think of three things that you are thankful for today. Allow this gratitude to fill your heart, transforming feelings of disappointment into a source of strength.
With this newfound perspective, take a few more deep breaths, anchoring in this sense of peace and acceptance. When you are ready, gently bring your awareness back to the room, wiggling your fingers and toes, and slowly opening your eyes.
Remember, unfulfilled expectations are not failures; they are merely stepping stones on our path. By letting go and accepting what is, we empower ourselves to embrace the journey ahead, full of untold possibilities.
Thank you for joining in this meditation. May you carry this sense of acceptance and gratitude into the rest of your day.
Goddess Rosemary
Sahjaza meditations
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